Sports massage

Focuses on treating soft tissue aches, pain, injuries and strained muscle that are associated with recreational and athletic activities. It is designed to improve functions of the musculoskeletal system and boost recovery from sports injuries. It is the most suitable treatment before and after high-performance sport. It employs firm pressure along with vigorous movements and quick stretching techniques. This treatment will leave your body healed, energised and ready for new challenges. Sports massage has become an integral part of athletic regimens.

Main benefits:
• alleviates sore muscles after physical exercise
• reduces muscle tension and spasms
• increases joint mobility and flexibility, improving recovery of soft tissue injuries
• increases range of motion around a joint and within muscles
• reduces inflammation, helping the body recover more quickly
• prevents injuries and enhances athletic performance